During these uncertain times, it is especially important that we take care of our physical, mental, and emotional health. 

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Below are some strategies which may help with coping with stress and maintaining well-being.

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• Physical health:

  • ​Wash your hands

  • Maintain social distance

  • Keep up with physical activity

  • Fuel your body well with food

  • Drink plenty of water

  • Get enough sleep

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• Mental and Emotional Health:

  • Reach out to trusted loved ones​

  • Access local professional resources (see below)

  • Develop your own coping skills

  • Help others when you can

  • Prioritize your social and emotional well-being

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Some resources for general wellness and mental health can be accessed here: 

 

Local Telemental Health Providers

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Stress and Coping with COVID-19

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Coping Resources and Information Related to COVID-19

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Self-Care Strategies for Coping with COVID-19

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COVID-19 and Your Mental Health

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COVID-19 and Your Mental Health (Español)

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